Freemove Yoga Retreat Ängsbacka

Dance Your Yoga from Inner Stillness to Exploratory Movement and 
 Let your Movement be your Meditation and Liberation!

Experience greater freedom and find new ways of expression, meet your body and mind in a conscious and transformative way. Develop your self-esteem, find your power, release your tensions and explore new dimensions of space in-between it all.

It’s all about finding the freedom within

The Freemove Yoga concept is a movement practice which combines organic yoga and dance therapy, conscious movement and various forms of meditation. All in a safe frame where sharing and debriefing plays an important roll. Come nourish your body and soul in this beautiful retreat here at Ängsbacka where we also invite and integrate with the blissful nature around us.

More about space holders Angelica Nanda Schäfer & jOjo Norell 
With inspiration from many years of teaching and practicing Angelica created the Freemove Yoga concept which guides us into new places in ourselves and to greater liberation. She guides in her safe and genuine way while jOjo supports DJing vibrating music. Both of them have long experience of guiding yoga, movement and meditation and Angelica runs her own Yoga studio in Sweden where she also shares her deep knowledge in Ayurveda, different styles of massage and holistic health coaching. They organize Stockholm Yoga & Dance festival and Ängsbacka Yoga & Dance Easter festival and holds retreats and workshops in Sweden and around the world.

More info: www.angelica-nanda.se / insta @freemoveyoga /fb: freemove yoga by Angelica-Nanda

Earlier participants:

”Thank you so much Angelica Nanda for your professional, heartfelt and cordial guidance, it makes me go outside my comfort zone and again take me deeper into home and away to freedom”

– Sara Finger, MediYoga teacher & naprapath, founder of the clinic Naprapathälsan/ Sweden

THE RETREAT INCLUDES:

Different styles of Yoga, Meditation, Dance and Movement Practice. Holistic coaching & sharing.

PRELIMINARY SCHEDULE :

MONDAY 13 APRIL:
16.00 Check-in
17.00 Welcome meeting
18.30 Dinner
20.00 Opening ceremony & Ecstatic Dance Journey

TUESDAY 14 APRIL
07.00 Morning Organic Hatha Yoga 08.30 Breakfast
10.00 Freemove workshop ”Playing with the Elements”. How can we understand the impact of the elements in our body and mind? How can we get grounded and let go at the same time? And how can we in a grounded way experience new space and freedom in body and mind? We explore the impacts of the elements through movement, meditation and yoga.
12.00 Sharing
13.00 Lunch and time on your own for integrating and relaxing in the nature. You can also join our outdoor activities in Mindful Forest walk and Running Yoga.
16.30 Embodied Yoga Principles, EYP. What patterns do you have? This is a workshop were we dive into the traditional yoga asanas in a modern way and take them into our everyday life. Defriefing & team work.
17.30 Mindful meditation and Inquiery 18.30 Dinner
20.00 Sauna, relax time

WEDNESDAY 15 APRIL
07.00 Morning Organic Hatha Yoga 08.30 Breakfast
10.00 Freemove workshop with movement, meditations and yoga for expanding and expressing your inner self. What are you longing for and how can you reach it?
12.00 Sharing
13.00 Lunch and time on your own for integrating and relaxing in the nature. You can also join our outdoor activities in Mindful Forest walk and Running Yoga.
16.30 Organic Yin Restorative Yoga and Yoga Nidra for integration and deep relaxation 18.30 Dinner
20.00 Concert

THURSDAY 16 APRIL
07.00 Morning Organic Hatha Yoga
08.30 Breakfast
10.00 Freemove workshop with movement, meditations and yoga for integrating and settling
12.00 Sharing
13.00 Lunch
15.00 Closing Ceremony
16.00 Check- out and good bye
❤