Freemove Yoga Retreat Sweden Shambala Gatherings

”Dance Your Yoga from Inner Stillness to Exploratory Movement and
Let your Movement be your Meditation and Liberation!”

Experience greater freedom and find new ways of expression, meet your body and mind in a conscious and transformative way. Develop your self-esteem, find your power, release your tensions and explore new dimensions of space in-between it all.

”It’s all about finding the freedom within”

The Freemove Yoga concept is a movement practice which combines somatic organic yoga and dance therapy, conscious movement and various forms of meditation. All in a safe frame where sharing and debriefing plays an important roll. Come nourish your body and soul in this beautiful retreat here at Shambala where we also invite and integrate with the blissful nature around us.

More about Angelica Nanda Schäfer:

With inspiration from many years of teaching and practicing Angelica created the Freemove Yoga concept which guides us into new places in ourselves and to greater liberation. She guides in her safe and genuine way and she creates a safe space for you to bloom. She has more than 16 years of experience guiding yoga, movement and meditation and she runs her own Yoga studio in Sweden where she also shares her deep knowledge in Ayurveda, different styles of massage and holistic health coaching. She is one of the main organizers of the Stockholm Yoga & Dance festival and the Ängsbacka Yoga & Dance Easter festival and she holds retreats and workshops in Sweden and around the world.

More info: www.angelica-nanda.se / insta @freemoveyoga /fb: freemove yoga by Angelica-Nanda

Earlier participants:

”Thank you so much Angelica Nanda for your professional, heartfelt and cordial guidance, it makes me go outside my comfort zone and again take me deeper into home and away to freedom”

– Sara Finger, MediYoga teacher & naprapath, founder of the clinic Naprapathälsan/ Sweden

THE RETREAT INCLUDES:

Different styles of Yoga, Meditation, Dance and Movement Practice.

Holistic coaching & sharing.

PRELIMINARY SCHEDULE :

FRIDAY 21 OCTOBER :

16.00 Check-in and optional relax & sauna 

17.00 Welcome class to land and let go

19.00 Dinner

20.30 Opening ceremony 

SATURDAY 22 OCTOBER 

07.00 Morning Organic Hatha Yoga

09.00 Silent Breakfast

11.00 Freemove Yoga Workshop ”Playing with the Elements”. How can we understand the impact of the elements in our body and mind? How can we get grounded and let go at the same time? And how can we in a grounded way experience new space and freedom in body and mind? We explore the impacts of the elements through movement, meditation and yoga.

13.00 Sharing

13.30 Lunch and time on your own for integrating and relaxing in the nature. 

16.30 Freemove Yoga Workshop ”Moving into stillness”. Embrace the silence and stillness. Explore the deepth of beeing you.

18.00 Mindful meditation and Inquiery

19.00 Dinner

20.30 Sauna, relax time

SUNDAY 23 OCTOBER 

07.00 Morning Organic Hatha Yoga

09.00 Silent Breakfast

10.30 Freemove workshop with movement, meditation and yoga for expanding and expressing your inner self. What are you longing for and how can you reach it?

12.30 Sharing & Closing Ceremony

13.30 Lunch

15.00 Check- out and good bye ❤️

Price:  (depends on room choice)
Early bird until May 15

Price includes:
* Accommodation 2 nights
* All meals. The meals are vegetarian / vegan, and as far as possible organic and from nearby.
* Course Freemove Yoga Friday afternoon from 4 pm to Sunday 3 pm.
* Access to boat, sauna, own pier.

Limited number of places so do not wait for your reservation. ♥

Booking at:  www.shambalagatherings.com

Warmly welcome!
/Angelica